Here are seven science-backed benefits of apple cider vinegar you should know.

1. Supports Healthy Digestion

[{"selector":"#anim-ec10839a-2822-43c8-b91a-d146d6429122 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.752212389380531%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4171b71c-fb3e-4c45-87ad-2d8bd496bcd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf14dd5-bc8f-4e9f-81af-1c0483a0875e","keyframes":{"transform":["translate3d(-106.42458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6351b97-992a-4d5b-ab8a-f12e0a2f4770","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77ead26-d4a3-4fe3-b36f-8abc275b582b","keyframes":{"transform":["translate3d(0px, 153.35332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Balances Blood Sugar

[{"selector":"#anim-3ee50477-7ee6-4bde-ad0f-9c85cb65441f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.954954954954954%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50bd4e8c-e383-4d2e-92c0-b4b52d2052d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6d0ab4-773f-472d-ac95-b2828e0b76a6","keyframes":{"transform":["translate3d(-113.05971%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab1162c-3de3-4aa0-bb7f-6137d5431a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ca9ccc-0019-486c-962a-bfff53415384","keyframes":{"transform":["translate3d(0px, 138.038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Aids Weight Management

[{"selector":"#anim-dead7691-7d05-434b-a6d0-0e6762aadd8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.264957264957267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bfb1a80-90ba-4c0e-91c2-8264233acd4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf81354-4ce8-4701-a518-c5aa152ef338","keyframes":{"transform":["translate3d(-105.8309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34881f1d-2d30-4afd-97b7-c5422b87503f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e4badf-8821-4b2d-a045-1f9fc4e0a6d0","keyframes":{"transform":["translate3d(0px, 126.32629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Boosts Skin Health

[{"selector":"#anim-cf1696fc-1acf-4514-b804-74cd1d33dfb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.752212389380531%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83d2dbed-6aad-4bb2-af7e-2eced9aeaf0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9af45e-d4b6-4010-8434-febde6defe94","keyframes":{"transform":["translate3d(-106.46387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cecb722-7e11-466a-a0bf-0a038f3624e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ae10de-cff5-4681-98ff-199de713b581","keyframes":{"transform":["translate3d(0px, 135.33528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Improves Heart Health

[{"selector":"#anim-a4e3237b-e02e-403c-8a5f-3a2c559c6435 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.752212389380531%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c1fcd10-1f06-4918-ab41-46db1a787b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f5feb86-6838-4c8f-ae77-d57fb910477f","keyframes":{"transform":["translate3d(-107.76699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27f86e0-f69e-4dbe-970d-bdd35d580218","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31472c0b-2b89-4fe1-83cd-f1dc5287275a","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. Strengthens Immunity

[{"selector":"#anim-1d0c28ee-5f17-4d6c-bac6-3c2ff64d986d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.264957264957267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9795211-efce-4255-841c-2bde27d2beab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70f81ac-a40c-43c3-a9af-cb3c1bb889d4","keyframes":{"transform":["translate3d(-105.73248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb531f4-711e-4ed5-ad9f-f4fb213606c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1722c5-8152-491f-8810-63142cc37d7c","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. Boosts Energy Levels

[{"selector":"#anim-1f942a3a-8e03-41e0-a78f-43ca7f383da0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.896551724137927%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f9287b6-0ec7-4177-ab87-665018a3f832","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08881782-2c09-483f-b464-2ac8bd22ab5a","keyframes":{"transform":["translate3d(-108.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12af79c3-0d16-46d5-a8cb-a75bd3b5a471","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769a300f-536b-4e69-8cdf-4c193b8492e4","keyframes":{"transform":["translate3d(0px, 145.24522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Here are seven science-backed benefits of apple cider vinegar you should know.

1. Supports Healthy Digestion

A tablespoon of apple cider vinegar in water before meals may help stimulate stomach acid and improve nutrient absorption.

2. Balances Blood Sugar

Studies suggest apple cider vinegar can improve insulin sensitivity and reduce blood sugar spikes after meals.

3. Aids Weight Management

ACV may promote fullness, helping you eat fewer calories and manage your weight naturally.

4. Boosts Skin Health

Diluted apple cider vinegar works as a natural toner, helping balance skin’s pH and fight bacteria that cause acne.

5. Improves Heart Health

Some research links apple cider vinegar with lower cholesterol and reduced blood pressure, supporting cardiovascular health.

6. Strengthens Immunity

Its antibacterial properties and probiotic content may help fight off infections and strengthen your body’s defenses.

7. Boosts Energy Levels

The amino acids and enzymes in apple cider vinegar may help fight fatigue and give you a gentle energy boost.