From boosting brainpower to protecting your heart, here’s why green tea deserves a spot in your daily routine.

1. Packed with Antioxidant

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2. Supports Brain Function

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3. Aids in Weight Management

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4. Promotes Heart Health

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5. Reduces Risk of Type 2 Diabetes

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6. Supports Healthy Skin

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7. Strengthens Immunity

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From boosting brainpower to protecting your heart, here’s why green tea deserves a spot in your daily routine.

1. Packed with Antioxidant

Green tea is rich in polyphenols and catechins that fight free radicals and slow cell damage.

2. Supports Brain Function

Caffeine and L-theanine in green tea work together to sharpen focus, memory, and alertness.

3. Aids in Weight Management

Green tea boosts metabolism and helps burn fat, making it a natural ally for healthy weight control.

4. Promotes Heart Health

Regular consumption lowers bad cholesterol, improves blood flow, and supports overall cardiovascular wellness.

5. Reduces Risk of Type 2 Diabetes

Green tea may improve insulin sensitivity and regulate blood sugar levels, lowering diabetes risk.

6. Supports Healthy Skin

Its antioxidants fight signs of aging, reduce inflammation, and may protect against sun damage.

7. Strengthens Immunity

With natural compounds and vitamins, green tea helps your immune system fight infections more effectively.